Precor EFX 5.23 - Manual (Page 9)

Owner’s Manual: Table of Contents 7
Table of Contents
Safety Approval ........................................................................... 3
Grounding Instructions .............................................................. 3
Regulatory Notices for Cardiovascular
Exercise Equipment .................................................................... 4
Radio Frequency Interference (RFI) ....................................... 4
European Applications .............................................................. 5
Product Recycling and Disposal ............................................. 5
Obtaining Service ....................................................................... 6
EFX Features .......................................................................... 9
The Locking Pin ........................................................................... 9
Using the Stationary Handrail ............................................... 10
Turning the Unit On and Off .................................................. 10
Location ..................................................................................... 10
Heart Rate Features ............................................................11
Important Safety Instructions ................................................ 11
Using the Touch-Sensitive Grips ......................................... 11
Exercising to Your Target Heart Rate ................................. 12
Using SmartRate ...................................................................... 13
Display Console ....................................................................14
Using the Upper Display ........................................................ 15
Using the Center Display ....................................................... 16
Using the Lower Display ........................................................ 17
Workout Options ..................................................................19
Adjusting the Ramp ................................................................. 20
Choosing QUICKSTART ....................................................... 21
Selecting a Program ............................................................... 22
Cooling Down After a Workout .............................................22
Pausing During a Workout or the Cool-Down Period .....23
Ending a Workout ....................................................................23
Programs ............................................................................... 24
Choosing a Program ................................................................24
Program Tips .............................................................................25
Manual Program ........................................................................25
Weight Loss Program .............................................................26
Fat Burner Program .................................................................26
CrossTrainer Program .............................................................27
Interval Program ........................................................................27
Hill Climb Program ...................................................................28
Gluteals Program .....................................................................28
Heart Rate Program .................................................................29
Advanced Programming and Troubleshooting ........... 31
Advanced Programming Tips ................................................31
Selecting a U.S. Standard
or Metric Display .......................................................................32
Viewing Other Settings ...........................................................32
Viewing the Error Log ..............................................................33
Troubleshooting Error Codes ................................................33
Troubleshooting Heart Rate Program ..................................34
Maintenance ......................................................................... 35
Cleaning the Equipment .........................................................35
Long-Term Storage ..................................................................35
Precor Residential Equipment Limited Warranty ....... 36