Able of, Ontents – Life Fitness 95Re User Manual
Page 4
3
T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
1.3
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Electrical Power Requirements // Where to Place the Lifecycle
®
Recumbent Exercise Bike
// How to Stabilize the Lifecycle Recumbent Bike // How to Adjust the Seat //
How to Adjust the Pedal Straps // Getting Started on the Bike Console //
Fitness Networking // Cable TV Hook-up
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.3
The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
2.4
Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
3.1
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
The Lifepulse
TM
Digital Heart Rate Monitoring System //
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Beginning a Workout // Selecting a Workout // Entering Workout Goals //
Entering Workout Values // Selecting a Workout Mode // Changing/Ending Workouts
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Around the World //
Kilamanjaro // Interval // Cascades // Speed Training // Foothills // Heart Rate Hill
TM
//
Heart Rate Interval
TM
// Extreme Heart Rate
TM
// Watts // METs // Aerobics Trainer //
Life Fitness Fit Test // Air Force PRT
5.
System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
5.1
Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
5.2
Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
Manager's Configuration
Workout Duration Configuration // Language // User Language // Program Timeout //
Units // System Beeps // Pause Time // Marathon Mode // Custom Message //
Standby Configuration
TV / FM Radio
TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //
FM Radio Setup
Custom Workouts
6.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
6.1
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
6.2
Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
6.3
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
6.4
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
7.1
95Re Lifecycle Recumbent Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . .46
©
2004 Life Fitness
®
, a division of Brunswick Corporation. All rights reserved. Life Fitness and Life Cycle are registered trademarks of
Brunswick Corporation. Zone Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and Lifepulse are trademarks of
Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated Fitness
Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.