Life Fitness Pedometer/HeartRate Watch - Manual (Page 11)

1. In Heart Rate Target Zone/Personal Info mode,
hold Mode for 3 seconds until the display
flashes.
2. Press Mode to advance thru settings:
- Age
- Gender (male/female)
3. Edit these settings by using Start/Stop or
Reset.
4. To save the new settings, hole Mode for 3
seconds.
Setting the Standard Heart Rate Target Zone
By entering your age and gender, the watch will
automatically calculate your standard heart rate range.
1. In Heart Rate Target Zone/Personal Info mode,
hold Mode for 3 seconds until the display
flashes.
2. Press Mode to advance thru settings:
- Target Zone Upper Limit (Hi)
- Target Zone Lower Limit (Lo)
3. Edit these settings by using Start/Stop or
Reset.
4. To save the new settings, hold Mode for 3
seconds.
Setting the Heart Rate Target Zone Manually
You can manually override the standard heart rate settings
to those of your own preference.
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