Life Fitness X15 - Manual (Page 19)

D IFFICULTY L EVEL T ABLE (A PPLIES TO R ANDOM , I NTERVAL , S LOPE , P EAK , C HALLENGE )
Program Difficulty Level Resistance Level Range
1 1 to 8
2 2 to 9
3 3 to 10
4 4 to 11
5 5 to 12
6 6 to 13
7 7 to 14
8 8 to 15
9 9 to 16
E XPLANATION OF D IFFICULTY L EVELS
The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have predeter-
mined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9, which will
adjust the entire workouts intensity level.
S TARTING A W ORKOUT
After accepting a level, press START to begin the workout.
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