Life Fitness X15 User Manual
Page 15
R
EVERSE
M
OTION
– T
OTAL
B
ODY
• Mount the Cross-Trainer facing forward
• Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the
moving handlebar is rotated toward you
• Choose the desired workout profile and duration on the console
• Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
• Exercise at a speed that is comfortable for you
B
RAKING
R
ESISTANCE
The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance
increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance
level based on your speed.
14
- T3 Treadmill (6 pages)
- F3 Folding Treadmill (12 pages)
- T3 Treadmill (19 pages)
- T5 Treadmill (1 page)
- T7 Treadmill (8 pages)
- Platinum Club Series Treadmill (21 pages)
- Arctic Silver T3.5 Treadmill (9 pages)
- FZTP (17 pages)
- MTSLE (18 pages)
- Sport and Essential Consumer Treadmills (3 pages)
- CTSX30-0102-01 (8 pages)
- Cable Motion 8352100 REV. B (26 pages)
- Cable Motion 39721 (24 pages)
- Pro 2 Series PSPD (11 pages)
- 91Xi (83 pages)
- 91TW (22 pages)
- Utility Bench (8 pages)
- Hammer Strength OHDRacks (6 pages)
- 8216 (7 pages)
- GS5 (11 pages)
- TR-7500 (3 pages)
- Parabody 805 (11 pages)
- HDCR9 (13 pages)
- 18 \ 90 Series (8 pages)
- OHD-MIP (10 pages)
- Pro 2 Series PSFLY (10 pages)
- Hammer Strength OHDMR (15 pages)
- GS6 (1 page)
- UPRIGHT LIFECYCLE 95C (1 page)
- LIFECYCLE R3 (2 pages)
- GS4 (12 pages)
- FZHAD (13 pages)
- FIT 3 (1 page)
- 889 (16 pages)
- MTSRL (21 pages)
- 887 (16 pages)
- GK53-00002-0012 (2 pages)
- C3 (2 pages)
- Pro 2 Series PSSLPSE (22 pages)
- T7i (8 pages)
- Arctic Silver 93XW-0XXX-03 (17 pages)
- 874 (12 pages)
- Classic Series Cross-Trainer CLSXH (8 pages)
- Exercise Bike Inspire Console 97C Lifecycle (42 pages)
- Hammer Strength MTS (6 pages)