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Target heart rate zone, Monitoring your heart rate – Keys Fitness HealthTrainer HT-760T User Manual

Page 19

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19

Monitoring Your Heart Rate

100%

85%

75%

60%

Serious

athletic

training range

Cardiovascular

conditioning

range

Fat burning

range

20 25 30 35 40 45 50 55 60 65

AGE

200

195

190

185

180

175

170

165

160

155

170

166

162

157

153

149

145

140

136

132

150

146

143

139

135

131

128

124

120

116

120

117

114

111

108

105

102

99

96

93

TARGET HEART RATE ZONE