KITCHENAID 5 Speed Professional Blender - Manual (Page 28)

26
2 cups chopped, and
peeled apples
1 ⁄
4
cup water
1 can (8 oz.) pineapple
tidbits in juice,
drained
Place apples and water in saucepan. Bring to a boil.
Reduce heat to medium. Cook uncovered, until
apples are tender, about 8 to 10 minutes; stir
occasionally. Cool 5 minutes.
Place pineapple tidbits and apple mixture in blender
jar. Cover and blend at STIR about 10 seconds;
scrape sides of blender jar, if necessary. Blend at
PUREE about 30 seconds. Store in refrigerator.
Yield: 6 ( 1 ⁄
4
cup) servings.
Per serving: About 36 cal, 0 g pro, 9 g car, 0 g fat,
0 mg chol, 1 mg sod.
Apple-Pineapple Sauce
2 ⁄
3
cup water
1 ⁄
3
cup quick-cooking
rolled oats
1 ⁄
4
cup canned or frozen
and thawed peach
slices in juice,
drained
1 tablespoon whole
milk
Place water in saucepan. Bring to a boil. Stir in oats
and return to a boil. Reduce heat to low and
simmer, uncovered, about 1 minute. Cover and
cool 5 minutes.
Place oatmeal, peaches, and milk in blender jar.
Cover and blend at STIR about 10 seconds; scrape
sides of blender jar, if necessary. Blend at PUREE
about 20 to 30 seconds. Store in refrigerator.
Yield: 3 ( 1 ⁄
4
cup) servings.
Per serving: About 45 cal, 2 g pro, 8 g car, 1 g fat,
1 mg chol, 6 mg sod.
Peach Oatmeal
BABY FOOD