Keys Fitness A4T - Manual (Page 9)

Program Operation
9
QUICK START / MANUAL MODE
 Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.
 Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
 Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data
can be entered. The TIME window will flash.
 Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.
 To end your workout, press START/STOP button. Belt will gradually slow to zero.
 To pause your workout, press PAUSE.
 To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
 Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting start-
ed. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select
your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing.
Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the
INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press
ENTER PROGRAM. To start, press the START/STOP button.
PAUSE
POWER
POWER
INCLINE SPEED
START /
STOP