Star Trac SPINNER V 7060 User Manual
Page 2
Page 2
SPINNER
®
OWNER’S GUIDE
Introduction …………………………………………………………………………………………
3
Safety Instructions 4 ………………………………………………………………………………
4
Spinner
®
NXT/Elite/Pro/V Assembly and Setup ………………………………………………
5-14
Spinner
®
V Assembly and Setup ……………………………………………………………..
5-7
Spinner
®
NXT Assembly and Setup ………………………………………………………….
8-11
Spinner
®
Elite / Pro Assembly and Setup …………………………………………………….
12-14
Testing the Bike …………………………………………………………………………………….
15
Instructions for Use ………………………………………………………………………………..
16-19
Seat Adjustments ……………………………………………………………………………...
16-17
Handlebar Adjustments ……………………………………………………………………….
18
Pedal Strap Adjustment ……………………………………………………………………….
18
Resistance Control ……………………………………………………………………………
19
Smart Release™ System ……………………………………………………………………...
19
Training Information ……………………………………………………………………………….
20
User Information ……………………………………………………………………………………
21-25
Bike Setup …………………………………………………………………………………….
21
Hand Positions ………………………………………………………………………………..
22
Riding Positions ………………………………………………………………………………
22
Stretching ……………………………………………………………………………………..
23-24
Heart Rate Guidelines ………………………………………………………………………...
25
Maintenance …………………………………………………………………………………………
26-30
Moving and Leveling …………………………………………………………………………
26
Preventive Maintenance ………………………………………………………………………
26-27
Adjustments …………………………………………………………………………………..
28-29
Parts Replacement …………………………………………………………………………….
30