Schwinn 431 - Manual (Page 39)

SCHwINN® ELLIPTICAL TRAINER wORkOUT LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding tool to help keep you
motivated! Seeing your weekly, monthly or even yearly accomplishments
of: how much time you spent exercising on your elliptical trainer, the number
of Calories you burned and the distance you rode, is not only fun, but gives
you a sense of pride and achievement knowing that you are on your way to
a healthier, more active, and energetic lifestyle!
Example:
Total Total Total
Date Time Time Calories Calories Distance Distance
Jan. 1 20:00 20:00 100 100 5 5
Jan. 2 21:00 41:00 150 250 6.5 11.5
w
o
r
K
o
u
t
l
o
G