Schwinn 431 - Manual (Page 3)

TABLE OF CONTENTS
Safety Precautions ..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® elliptical trainer ...................... 10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance ..........................................................................................29
Moving your Schwinn® elliptical trainer ...........................29
Leveling your Schwinn® elliptical trainer .........................29
Maintenance .....................................................................29
Fitness Guidelines ................................................................................30
Exercise and Health ..........................................................30
Your New Home Fitness Program ....................................30
Steps to Getting Started ..................................................31
Components of Fitness ....................................................32
Cardiovascular Fitness ......................................................32
Muscular Strength ............................................................32
Flexibility ...........................................................................33
Nutrition ............................................................................34
Understand Caloric Balance .............................................34
Eat a Variety of Foods .......................................................34
Drink Water .......................................................................34
Eat More Often / Portions ................................................34
Monitoring Your Intensity ..................................................35
Training Zones ..................................................................35
Beating the Dropout Odds ...............................................37
Suggested Readings ........................................................38
Workout Log .........................................................................................39
Schwinn® Fitness Limited Warranty ..................................................40
Contact Information .............................................................................41
c
o
nt
e
nt
s