Smooth Fitness 9.6P - Manual (Page 9)

Program Descriptions
NOTE: Refer to the section entitled “Operating Your New Treadmill” for program opera-
tion instructions.
Speed and Incline Programs
All Smooth Programmable treadmills are equipped with eight different programs to add
variety to your workout. Each program is evenly divided into 10 equal segments. The
workout computer will automatically divide any selected workout time by 10 to give you
equal segment lengths. We provide you with four different program examples, from
which you can develop and program your own workouts in the computer’s memory. All
Factory Defined programs come pre-packaged with warm up and cool down periods at
the beginning and end of each program to help you exercise properly.
Factory Defined Exercise Programs
Programs P1 through P4 are generalized programs that are provided as simple ex-
amples of workouts and the results that may occur as a result of these workouts. Con-
sult your physician before beginning any exercise program and do not exceed their
guidelines.
Factory Defined selections are characterized by programs that are pre-
determined by our team of exercise experts. If you make any changes
before you begin exercising or during exercise, the changes will be erased once the
machine has been turned off at the end of your program and will return to the original
factory program.
Definition of the Factory Defined Programs
P1- Interval Trainer - This program is designed to increase your endurance and build
your lung power through periods of work load and rest. This is an extremely popular
form of training for athletes that experience periods of work load and rest during perfor-
mance.
P2- Thigh Burner - This program is designed to gradually increase the work load using
incline while maintaining a somewhat constant speed. This hill profile is designed to
burn away fat in the thigh area by concentrating the intense workout on the thighs.
P3- Cardio Conditioner - For the majority of people, work loads indicated in this pro-
gram are similar to those experienced while using Heart Rate Control. Through this
process, the cardiovascular system is strengthened.
P4- Weight Manager - By using varying work loads, this program creates interest and
helps you stick with your workout. Through this process, it gives you the opportunity to
improve your fitness while gradually replacing fat with muscle.
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