Sears 31.280781 - Manual (Page 7)

To vary the
intensity of
your exercise
on the AB
RESISTER,
the position of
the springs can
be adjusted.
There are three
different posi-
tions. Press the button on one side of the frame as
shown above. Slide the spring forward or backward until
the button snaps into a different hole in the spring.
Adjust the position of the other spring in the same way.
Moving the springs towards the AB RESISTER decreas-
es the resistance. Make sure that the buttons are in
the same holes in both springs.
Part List/Exploded Drawing
Key No. Part No. Qty. Description
1 133134 1 Handle w/Foam Grip
2 131345 1 Headrest
3 132780 1 Frame
4 121642 4 Round Inner Cap
5 130657 2 Foam Pad
6 133133 1 Right Resistance Spring
7 133132 1 Left Resistance Spring
8 131346 1 Exercise Mat
9 133350 2 1 3/4Ó Screw
10 126650 2 Rubber Foot
11 132724 2 Side Frame
12 132674 2 Frame Spacer
13 132839 4 3 1/4Ó Screw
14 132704 4 1/4Ó Barrel Nut
15 110632 4 Button Spring Clip
16 132723 1 Foam Grip
17 131348 1 Training Videocassette
18 132910 1 UserÕs Manual
19 131417 2 Endcap
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USERÕS MANUAL
QUESTIONS? As a manufactur
er, we ar e committed
to pr oviding complete customer
satis-
faction. If you have questions, or
if
ther e ar e missing or damaged parts,
we will guarantee you complete satis
-
faction thr ough dir ect assistance fr
om
our factory .
TO AV OID UNNECESSAR Y
DELA YS, PLEASE CALL
DIRECT
TO OUR TOLL-FREE CUST
OMER
HOT LINE. The trained technicians on our
cus-
tomer hot line will pr ovide im medi-
ate assistance, fr
ee of charge to you.
CUST OMER HOT LINE:
1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFMC20260
PA TENT PENDING
¥ Read all pr ecautions and instructions in this manual befor
e using this equipment. Save this manual for
futur e r efer ence.
¥ As you exer cise, keep the small of your
back on the exer
cise mat; it may be necessary to raise your
hips
slightly . ¥ Keep your head on the headr
est as you
exer cise. ¥ If you feel faint, dizzy
, or short of br eath at any time while exer
cising, stop immediately and begin cooling
down. ¥ Befor e you begin this or
any exer cise pr ogram, consult your
physician. This is especially important for
per-
sons over the age of 35 or persons with pr
e-existing health pr
oblems. ICON assumes no r
esponsibility for
personal injury or
pr operty damage sustained by or
thr ough the use of this pr
oduct.
Important Precautions
18
16
7
831.280781 R0896A
Storage and Maintenance
Adjusting the Resistance
When you are not using the AB RESISTER, the handle
can be removed for more compact storage.
To remove the
handle, press
the buttons on
the handle and
slide the han-
dle out of the
side frames. Be
sure to pull
the handle
straight out or
it could bind.
The AB RESISTER can be wiped clean with a damp
cloth and mild, non-abrasive detergent. Do not use sol-
vents.
Note: Specifications are subject to change without notice.
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