Computer operation – Smooth Fitness 935 User Manual
Page 33
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33
COMPUTER OPERATION
SPEED TRAINING INTERVAL： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0
L2
2.0 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5
L3
2.5 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0
L4
3.0 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5
L5
3.5 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0
L6
4.0 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5
L7
4.5 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0
L8
5.0 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5
L9
5.5 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0
L10
6.0 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5
SPEED SUMMIT： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0
L2
2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5
L3
2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0
L4
3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5
L5
3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0
L6
4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5
L7
4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0
L8
5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5
L9
5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0
L10
6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5
ENDURANCE TRAINING SPEED INTERVAL： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 1.5
L2
2.0 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.0
L3
2.5 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 2.5
L4
3.0 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.0
L5
3.5 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 3.5
L6
4.0 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.0
L7
4.5 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 4.5
L8
5.0 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.0
L9
5.5 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 5.5
L10
6.0 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.0