Spirit XT600 - Manual (Page 20)

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The treadmill offers 7, factory preset programs, 2 user defined programs and one Manual program.
Each preset program has a maximum speed level that is displayed when a desired workout is
chosen. The maximum speed that the particular program will achieve will be displayed in the
Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display will
prompt you through the programming or you can just press Start to begin the program with default
values.
STEP 2: If enter was pressed, the Time window will blink with the default value of 20 minutes. You
may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press
enter. (Note: You may press start at any time during the programming to start the program.)
STEP 3: The Calorie window will now be blinking a value, which is your Body Weight. Entering
the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press
enter.
A note about the
Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The
Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, which is your Age. Entering your
correct age affects the heart rate
Bar Graph Display and the Heart Rate Control programs. Use
the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and
the Heart Rate control features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected program.
Use the Up/Down keys to adjust, then press enter. Each program has various speed changes
through out, this allows you to limit the highest speed the program can reach.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix
display portion will have a single row of dots at the bottom (Unless there is a previously stored
program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust
keys to adjust up from 10
minutes (if desired). Press
ENTER key. This is a must to continue even if time is not adjusted.
Programmable Features