Stamina Products AeroPilates Premier 690 - Manual (Page 2)

TABLE OF CONTENTS
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Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
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We recommend that two people be available for assembly of this product.
Read all warnings posted on the AeroPilates Premier 690.
Read this Owner's Manual and follow it carefully before using the AeroPilates Premier 690. Make
sure that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates Premier 690. Do not allow children to use or play on the
AeroPilates Premier 690. Keep children and pets away from the AeroPilates Premier 690
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the AeroPilates Premier 690 on a solid level surface. Do not position the
AeroPilates Premier 690 on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the AeroPilates Premier
690.
Inspect the AeroPilates Premier 690 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the AeroPilates Premier 690.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates Premier 690.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates Premier 690, loss of balance may result in a fall and serious bodily injury.
The AeroPilates Premier 690 should not be used by persons weighing over 300 pounds.
The AeroPilates Premier 690 should be used by only one person at a time.
The AeroPilates Premier 690 is for consumer use only. It is not for use in public or semipublic
facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using the AeroPilates Premier 690.
Conditioning Guidelines 12
Warm-Up and Cool-Down 13
Product Parts Drawing 14
Parts List 15
Warranty 17
Notes 18
Fax/Mail Ordering Form 19
Safety Instructions 2
Before You Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Operational Instructions 10
Storage 11
Maintenance 11