Sharp YO-P20H User Manual

Page 17

Note:
• A “stride length” in this manual refers to the distance from the tip

of your toe on one foot to the tip of your toe on the other when
taking a step.

1. Walk 10 normal steps, as shown in the illustration.
2. Measure the distance you have traveled.
3. Divide the distance by 10. Record the result as your stride length.
Example:
Distance traveled = 320 inches
Stride length = 320 ÷ 10 = 32 inches

User Profile Mode

Enter information such as your previously measured stride length
and weight.
1. Tap

DIET

once, twice, or three times to enter the Diet Function

Mode.

2. Select “USER PROFILE” using k or m, and press

ENTER

Note:
• When using the Diet Function Mode for the first time, or after the

Organizer has been reset, you will automatically be guided to the
User Profile Mode.

3. Fill the STRIDE entry field with your

stride length value obtained from the
above method, and tap m.

4. Enter your body weight value in the

WEIGHT field, and tap m.

5. Enter the target calorie value for your daily intake (I.T.CAL), and

tap m.

6. Enter the target carbohydrate value for your daily intake

(I.T.CARBS.), and tap m.

7. Enter the target calorie value of your daily consumption (C.T.CAL),

then press

ENTER

to store the setting.

Note:
• It is recommended that you refer to the appropriate documentation,

or consult your physician before setting all target values such as
your Daily caloric intake.

• Units such as STRIDE and WEIGHT can be changed in the MENU

mode.
Select “UNIT” in the MENU mode, then press

ENTER

. Use k m to

select “STRIDE” or “WEIGHT”, then select a desired UNIT (inch/cm,
lb/kg) using < or >.

Positioning the unit

Close the cover, and insert the unit into the carrying case as shown
in the illustration, then make sure that the top flap is fastened.

S TR I DE i n c h

3 2

< REVISED >

Clip

Cover

YO-P20H(En).pm65

04.3.31, 8:50 PM