Spirit XE 200 - Manual (Page 26)

XE100 / XE200 / XE300 Elliptical
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4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At
any time during the editing of Data you can press the Stop key to go back one level, or
screen.
6. Once the program starts you will be at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Up key; the Down key will decrease the work load.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the message window.
Preset Programs
The Elliptical has five different programs that have been designed for a variety of workouts. These
five programs have factory preset profiles for achieving different goals. The initial built-in level of
difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty for
each program before beginning by following the instructions in the message window after
selecting your program.
The Programs
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program. To start the Hill program follow the instructions
below or just press the Hill button then the Enter button and follow the directions in the message
window.
1. Press the Hill key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program, at the top of the hill. The factory setting is level seven. Adjust
the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the work load at any time during the program press the
Up or Down key. This will only affect the workload for the present position in the profile. When
the profile changes to the next column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by
pressing the Enter key.