Star Trac E-TRXE - Manual (Page 24)

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Note: To use any of the above programs, Refer to the Operation Instruction
PROGRAM DESCRIPTION
Firm & Tone The Firm and Tone program allows the user to select a difficulty level and pre-program
a time goal and user weight; the program automatically adjusts resistance during the
workout. The SelectFit
TM feature is automatically incorporated into the workout, unless
the user disengages t he upper body feature. You are prompted to select one of three
Firm and Tone program levels:
Firm and Tone Light: small resistance and upper body changes
Firm and Tone Medium: moderate resistance and upper body changes
Firm and Tone Intense: aggressive resistance and upper body changes
- - X -
Thigh Tone The Thigh Toner program provides a workout designed to target your thigh muscles.
For best results while using the Thigh Toner program, lean forward slightly while step-
ping and take short steps.
- - - X
Glute Sculptor The Glute Sculptor program provides a workout designed to target your gluteal mus-
cles. For best results while using the Glute Sculptor program, stand up straight while
stepping, and take long steps
- - - X
FAMOUS Landmarks
The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is available). If the
number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based on the overall
height of the landmark. The number of steps is calculated based on fifteen 8-inch stairs for each 10 vertical feet of height .
Leaning Tower of
Pisa The Leaning Tower of Pisa program is program intended to simulate a climb on the
famous Italian Leaning Tower of Pisa (293 steps).
- - - X
Taj Mahal The Taj Mahal program is program intended to simulate climb India's most famous
mausoleum The Taj Mahal (360 steps).
- - - X
Great Pyramid The Great Pyramid program is program intended to simulate a climb on Egypt's Great
Pyramid (720 steps).
- - - X
Space Needle The Space Needle program is program intended to simulate to climb Seattle's major
landmark, The Space Needle (915 steps).
- - - X
Petronas Tower The Petronas Tower program is program intended to simulate a climb through Kuala
Lumpur, Malaysia Twin Towers (1.318 steps).
- - - X
Empire State The Empire State program is program intended to simulate a climb on New York's fa-
mous Empire State Building (1,576 steps).
- - - X
CN Tower The CN Tower program is program intended to simulate a climb on Toronto’s famous
communications and tourist tower, the CN tower (1,776 steps).
- - - X
Sears Tower The Sears Tower program is program intended to simulate a climb on Chicago’s sky-
scraper, The Sears Tower (2,232 steps).
- - - X
Eiffel Tower The Eiffel Tower program is program intended to simulate a climb on France’s most
recognizable structure, The Eiffel Tower (2,731 steps).
- - - X