Spirit XE 850 - Manual (Page 19)

XE Series Elliptical 18
except the User 1&2 programs. The last Age and Weight entered will be saved as the new
default settings. If you enter your Age and Weight the first time you use the Elliptical you will not
have to enter it every time you work out unless either your Age or Weight changes or someone
else enters a different Age and Weight.
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program follow the instructions
below or just press the Manual button then the Enter button and follow the directions in the
message window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the
Up and Down keys or the numeric key pad, then press the Enter key to accept the new
number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the
Up and Down keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one
level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a
good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the adjacent Display key. You may also switch between the profile
display and a quarter mile track by pressing the Display key adjacent to the dot matrix
display.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the message window.
Preset Programs
The XE850 Elliptical has five different programs that have been designed for a variety of workout
goals. These five programs have factory preset profiles for achieving these different goals. The
initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust
the level of difficulty (Max level) for each program before beginning by following the instructions
in the message window after selecting your program.