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Contact health grill recipes continued – Sunbeam GC4610 User Manual

Page 13

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11

Greek Lamb Souvlaki

Serves 6

700g trim lamb, diced
10 kebab skewers, soaked in water for 1hr

Marinade

¼ cup lemon juice
1 teaspoon olive oil
1 tablespoon fresh oregano, chopped
1 teaspoon fresh rosemary, chopped
2 cloves garlic, crushed

1. Pre-heat contact grill for 3-5 minutes.
2. Combine all ingredients of marinade

together.

3. Spray grill plates with cooking spray.

Thread diced lamb onto 10 kebab skewers.
Place skewers in a deep dish and pour
marinade over skewers.

4. Cook skewers for 10 minutes or until

cooked as desired.

5. Serve with Greek salad and hot crusty

bread.

PORK
Thyme & Rosemary Pork Medallions

Serves 5

4 x 150-200g pork butterfly medallions
2 tablespoons olive oil
seasoned cracked black pepper
1 teaspoon dry thyme leaves
1 teaspoon dry rosemary leaves

1. Place pork medallions into a bowl, pour

over olive oil, sprinkle over black pepper,
thyme and rosemary. Coat the pork well.
Allow pork to marinade for 1 hour or
overnight.

2. Pre-heat grill for 3-5 minutes. Spray grill

plates with cooking spray. Cook medallions
for 6 minutes or until cooked as desired.

3. Serve medallions with creamy mashed

potato and a tossed green salad.

Satay Skewers

Serves 4

500g pork meat, trimmed of fat and cut into
2cm strips
½ cup thick ready made satay sauce
¼ cup lemon juice
1 tablespoon olive oil
¼ teaspoon chopped chilli
2 tablespoons freshly chopped coriander or
parsley
2 tablespoons finely chopped peanuts

1. Soak 12 bamboo skewers in water for 1

hour.

2. Combine pork meat with satay sauce,

lemon juice, olive oil, chilli, coriander and
peanuts in a bowl.

3. Marinate 30 minutes or overnight. Thread

meat onto skewers.

4. Pre-heat grill for 3-5 minutes. Spray grill

plates with cooking spray. Cook (6) skewers
in two batches for 5 minutes each batch or
until tender.

5. Heat any remaining marinade over a low

heat in a frypan until fragrant. Serve over
skewers.

6. Serve with steamed jasmine rice topped

with chopped coriander and finely chopped
peanuts in olive oil.

Note:
• If you can’t get a ready made satay

mix, combined together ¼ cup peanut
butter with 1 freshly chopped chilli or
¼ teaspoon chilli paste or 1 tablespoon
sweet chilli sauce.

Contact Health Grill Recipes continued