Spirit XT185 - Manual (Page 15)

XT185 Treadmill 13
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the
Start key to begin belt movement, at .5 mph, then
adjust to the desired speed using the + / - or Fast/Slow keys. You may also use the quick
speed key, then 0 through 9 to adjust the speed.
STEP 3: To slow the tread-belt press and hold the down key to the desired speed. You may
also press the quick speed adjust keys, 0 through 9.
STEP 4: To adjust the Incline level, pressed and hold the
Incline + /– or Up/Down keys; you
may also adjust to the desired incline by pressing the Quick Incline key and then
0 through 9.
STEP 5: To stop the tread-belt press and release the
Stop key.
QUICK-START/MANUAL OPERATION
PAUSE/STOP/RESET FEATURE
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The
incline will go to zero percent. The Time, Distance and Calorie readings will hold while the
unit is in the pause mode. After 5 minutes the display will reset and return to the start up
screen.
STEP 2: To resume your exercise, when in Pause mode, press the
Start key. The speed and
incline will return to their previous settings.
ƒ Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the
Stop button is held down for more than 3 seconds the console will reset.
INCLINE FEATURE
ƒ Incline may be adjusted anytime after belt movement.
ƒ Press and hold the + / - or Up/Down keys to achieve desired level of effort. You may
also choose a more rapid increase / decrease by selecting the Quick Incline key, then 0
through 9, on the left hand side of console.
ƒ The display will indicate incline percent in increments of .5 as adjustments are made.
ƒ The incline will return to zero unless the main power switch or safety key are turned off
while incline is at a higher setting.
Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only
show an approximate level (speed/incline) of effort. They do not necessarily indicate a
specific value - only an approximate percent to compare levels of intensity. In Manual
Operation the Speed / Incline dot matrix window will build a profile “picture” as values
are changed during a workout.
The speed and incline profiles will display half of the program at one time (9 columns). They
will both scroll right to left. The Lap track will move in a counterclockwise direction.
DOT MATRIX CENTER DISPLAY (Manual Operation)