Pre-set program levels: default values – Smooth Fitness SM9.3ST User Manual
Page 18
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Pre-set Program Levels: Default Values
HILL INTERVAL PROGRAM
SPEED
MPH
INCLINE
LEVEL
MAX
MAX
1
2.4
4.0
2
2.8
5.0
3
3.2
6.0
4
3.6
7.0
5
4.2
8.0
6
4.6
9.0
7
5.0
10.0
8
5.4
11.0
9
6.0
12.0
SPEED INTERVAL PROGRAM
SPEED
MPH
INCLINE
LEVEL
MAX
MAX
1
2.4
4.0
2
2.8
5.0
3
3.2
6.0
4
3.6
7.0
5
4.2
8.0
6
4.6
9.0
7
5.0
10.0
8
5.4
11.0
9
6.0
12.0
CARDIOVASCULAR WORKOUT PROGRAM
SPEED
MPH
INCLINE
LEVEL
MAX
MAX
1
2.4
4.0
2
2.8
5.0
3
3.2
6.0
4
3.6
7.0
5
4.2
8.0
6
4.6
9.0
7
5.0
10.0
8
5.4
11.0
9
6.0
12.0
WEIGHT LOSS PROGRAM
SPEED
MPH
INCLINE
LEVEL
MAX
MAX
1
2.6
2.0
2
2.8
3.0
3
3.0
4.0
4
3.2
5.0
5
3.4
6.0
6
3.6
7.0
7
3.8
8.0
8
4.0
9.0
9
4.2
10.0
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