Smooth Fitness SM9.3ST - Manual (Page 12)

12
Console Functions and Descriptions
Smooth Models 9.3HR, 9.3HRAB, 9.3HRST
WI
N
D
O
W
S
DIST
A
NCE:
Indicates m
iles tr
av
e
led
in .0
1 m
ile incre
m
ents
up to 9.99, an
d .1 m
ile
incr
em
ents abov
e
10
m
iles. Coun
tdo
w
n f
unc-
tion
av
aila
ble, see pr
o-
gramm
ing section.
INC
L
IN
E
2
-10:
One touch in- cline butto
ns to
change per
ce
nt
gr
ade f
rom
2% to
10%. For
incline
gr
eater tha
n
10%, use the UP button.
UP/D
OW
N:
Adj
usts the
percent
gr
ade during pr
o-
gr
amm
ing or d
uring
use. Also can be used dur
ing p
ro-
gr
amm
ing to scr
oll
thr
ough pr
ogram
s.
ST
A
R
T/RE
SET:
Starts the tr
ead-
m
ill belt in
m
otion
af
ter a 3-
second
dela
y. F
or th
e
Reset f
unction,
hold
the button
dow
n f
or
3 sec-
onds to reset T
im
e, Distance
,
and Calories.
GR
A
D
E
:
Indicates incline in percent of
gr
ade, start-
ing at
0% up to
15%,
in .5% incr
em
ents.
TIM
E
:
Indicates elapsed tim
e
af
ter pr
essing “Star
t
Reset” in m
inutes and
seconds (0
-99 m
inutes,
0-59 seconds).
INFOR
M
A
T
ION
CENTER:
(Lon
g rectangular box
near
bottom
o
f console). Pr
o-
vi
des in
str
uctions prior
to
starting. Af
ter star
ting,
in
dicates Grade, T
im
e
,
Speed or
Pace.
DO
T M
A
TR
IX:
In m
anua
l m
ode
, indicates
Lap Cou
nter in 1/4 m
ile
in
cr
em
ents. In pr
ogra
m
m
ode, indica
tes pr
ogre
ss
of
prog
ram
as a blinking
diode and show
s pr
ogr
am
prof
ile.
S
PEED:
Indi
cates m
ile
s per
hour star
ting at
.6 M
P
H
up to 12.0 M
P
H
in
.1 M
P
H incr
e
m
ents.
PA
C
E
:
Indicates am
oun
t of
tim
e required
to co
m
-
plete
1 m
ile at cur
rent
speed
.
PROG
R
A
M
S
:
Button scr
olls betw
een
4 pre-
set and 3 user
progr
am
s.
PROG
RA
M
LEVE
L
:
Scr
olls 1-9 pr
ogra
m
lev
els, w
here 1
is the
easiest, and 9 is the m
ost di
ff
icul
t.
SPEED
+ -
(p
lus
/m
inu
s)
:
A
dj
ust
s t
he s
pe
ed i
n
.1 M
P
H i
ncrem
ents
dur
ing progr
amm
ing
or
during use. Also
used to enter W
eight, to set
T
im
e
to countdow
n, and
STOP: Stops the m
otion of
the
tr
eadm
ill at an
y point
dur
ing a
w
or
kout.
Also used as a
Pause
fu
nctio
n, retaining in
fo
r-
m
ation in all
w
indo
w
s
unless saf
ety
key
is re-
m
ov
ed. If
held
fo
r 5 sec-
onds, w
ill
R
eset
a
ll f
unc-
tions to “0”.
SPEED 2-10: One touch speed but- tons to change M
P
H
in
1 M
P
H
incr
e
m
ents f
rom
2 M
P
H
to 10
M
P
H. F
or
speed gr
eater tha
n 10
M
P
H
, use t
he Speed
+
button.
ENT
E
R/M
O
DE:
Used to en
ter
W
eight,
and to
enter T
im
e
and
Distance coun
tdow
n
par
am
eter
s. D
uring
oper
ation,
Mo
d
e wi
ll
toggle betw
een
Spe
ed
and
Pace
.
HEA
R
T R
A
TE M
O
DE:
U
sed to
S
e
lect Hear
t
R
ate Progr
am
s
HEA
R
T R
A
TE T
A
R
G
E
T
UP
+
/ DO
W
N
—
:
U
sed to
S
e
lect Heart Rate
T
arget
PULSE