Heart rate program operation – Spirit XT485 User Manual

Page 29

XT485 Treadmill

HEART RATE PROGRAM OPERATION

Note: You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that

HR1 is set to 60% and HR2

is set to 80% of the maximum heart rate. They both are programmed the same way.

To start a HR program follow the instructions below or just select the

HR1 or HR2

program, then the Enter button and follow the directions in the

Message Center.

After selecting your heart rate target, the program will attempt to keep you at or within
3 - 5 heart beats per minute of this value. Follow the prompts in the

Message Center to

maintain your selected heart rate value.

1. Press the

HR 1-2 key once (60% of max heart rate default) or

twice (80% of max heart rate default) key, then press the

Enter

key.

2. The

Message Center will ask you to enter your Age. You may

enter your age, using the Speed + or - keys, then press the
Enter key to accept the new value and
proceed on to the next screen.

3. You are now asked to enter your

Weight. You may adjust the weight value using

the

Speed + or - keys, then press Enter to continue.

4. Next is

Time. You may adjust the time using the Speed + or – keys and press

Enter to continue.

5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you

will strive to maintain during the program. Adjust the level using the

Speed + or -

keys, then press

Enter.

Note: The heart rate that appears is based on the % you accepted in

Step 1. If you change this number it will either increase or decrease the % from Step 1.

6. Now you are finished editing the settings and can begin your workout by

pressing the

Start key. You can also go back and modify your settings by pressing

the

Stop key.

7. If you want to increase or decrease the workload at any time during the program

press the

Speed + or - key on the console or right handlebar. This will allow you to

change your target heart rate at any time during the program.

8. During the

HR 1 or HR 2 programs you will be able to scroll through the data in the

Message Center by pressing the Enter key.

9. When the program ends you may press

Start to begin the same program again

Stop to exit the program or you can save the program you just completed as a
custom user program by pressing a

User key and following the instructions in the

Message Center.