Spirit XT485 - Manual (Page 19)

XT485 Treadmill 17
STEP 1: Press the desired Program (Hill, Fat Burn, Cardio,
Strength, or Interval) key. Press Enter to select the program. The
display will prompt you through the programming or you can just
press
Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message Center will now be
blinking a value, indicating your Age (default is 35). Entering your
correct age affects the heart rate Bar Graph Display and the Heart
Rate programs. Use the
+ or - keys to adjust, then press Enter. Your
age determines your recommended maximum heart rate. Since the
Bar Graph Display and the Heart Rate features are based on a
percentage of your
maximum heart rate, it is important to enter the correct age for these
features to work properly.
STEP 3: The
Message Center will now be blinking a value,
indicating your Body Weight (default is 150#). Entering the
correct body weight will affect the calorie count. Use the + or - keys
to adjust, then press Enter. A note about the Calorie display: No
exercise machine can give you an exact calorie count because there
are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight,
age and height, their calorie burn may be very different than yours.
The
Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4: The
Message Center will be blinking a value, indicating
Time ( the default value is 30 minutes). You may use any of the + or -
keys to adjust the time. After adjusting, or to accept the default, press
Enter. (Note: You may press start at any time during the programming
to start the program).
STEP 5: The
Message Center will now be blinking the preset
top speed of the selected program (3 mph or 5 kph). Use the Speed
+ or - keys to adjust, then press Enter. Each program has various
speed changes throughout; this allows you to limit the highest speed
the program can reach.
STEP 6: The
Message Center will be blinking the preset top incline of
the selected program (6.0%). Use the Incline + or – keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or Enter to
go back one level to change data entered in the programming phase.
PROGRAMMABLE FEATURES
SELECT A PROGRAM
The XT 485 offers nine factory preset-programs, two user defined programs and one
Manual program. Each preset program has a maximum speed level that is
displayed when a desired workout is chosen. The maximum speed that the
particular program will achieve will be displayed in the Speed window. Also
included are two user programs (
User 1 and User 2) for custom workouts.