Ironman Fitness 350r - Manual (Page 13)

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RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.90.
When working out with a target distance, distance will count down from target to 0.0. When
selecting target time, turn the dial clockwise to increase value, turn the dial counter-clockwise
to decrease value, the distance will change in 0.1 mile increments and can range from 0.00
miles to 99.90 miles.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When
working out with target calories, calories will count down from target to 0. When selecting
target calories, turn the dial clockwise to increase value, turn the dial counter-clockwise to
decrease value, the calories will change in 10 calorie increments and can range from 0 calories
to 990 calories.
PULSE:
Displays your current heart rate as soon as both hands are holding the pulse sensor. The mon-
itor will detect your heart rate through hand grip sensors that are located on the upright and
near the seat. Note: It may take several seconds for the electronics to detect and display an
accurate heart rate reading.
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power gener-
ated by the user based on the resistance and speed.
PULSE RECOVERY:
After your workout, keep holding on hand grips and press “PULSE RECOVERY” button. All func-
tion display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will
display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst.
If no pulse signal is detected by the console, "P" will be displayed in the pulse window. If the
console displays "ERR", please press "PULSE RECOVERY" button again and hold onto the hand
grips once more.
RESET:
To reset console, first press the Start/Stop button. Finally, press and hold the Enter button for
5 seconds.
PROGRAM INSTRUCTIONS
MANUAL PROGRAM:
After turning the console on by pressing any button or pedaling, turn the dial until Manual is
displayed. The manual program allows the user to manually adjust tension settings throughout
his/her workout. The default tension level is 1. You may set desired time, distance, calories,
resistance, and pulse rate for your workout. If desired, user may bypass all of this, and simply
press START/STOP button and enter into quick start.
Console Instructions