Image IMEL2105.1 - Manual (Page 10)

10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the resis-
tance of the pedals can be adjusted with the touch of
a button. As you exercise, the console will display con-
tinuous exercise feedback. You can even measure
your heart rate using the built-in handgrip pulse sensor.
Note: The console requires four “D” batteries (not
included). If batteries have not been installed, see
step 7 on page 7. If there is a sheet of clear plastic
on the face of the console, remove it.
MyTracks™ StepCounter
Walking is one of the most popular exercises world-
wide. Walking does not require advanced conditioning
or special skills, yet it produces numerous benefits,
such as increased calorie burning, a slimmer waist,
toned muscles, enhanced energy and stamina, lower
blood pressure, and reduced stress.
To track your walking exercise, the console features a
new MyTracks™ StepCounter that counts the number of
steps that you pedal during each workout. In addition,
the console offers a MyTracks™ StepCounter program
that allows you to enter the number of steps that you
plan to pedal, and counts down the steps as you
exercise.
Resistance Programs
The console also features four resistance programs.
Each program automatically controls the resistance of
the elliptical exerciser as it guides you through an
effective workout.
To use the manual mode of the console, follow the
steps beginning on page 11.
To use a resistance pro-
gram, see page 12. To use the MyTracks™
StepCounter program, see page 13.
CONSOLE DRAWING