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Using free software, Transferring history to your computer – Garmin FORERUNNER 210 User Manual

Page 8

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8

Forerunner 210 Quick Start Manual

Center

®

periodically to keep track of all

of your run history.

Viewing a Run

The run history displays the date, time

of day, distance, run time, calories, and

average pace or speed. The run history

can also include average heart rate data

if you are using the heart rate monitor.
1. Press and hold menu.
2. Select History.
3. Use and to scroll through

your saved runs.

4. Press oK to view lap information.
Deleting a Run

1. Press and hold menu.
2. Select History.
3. Select a run.
4. Press and hold and

simultaneously.

5. Press oK.

Using Free Software

Garmin provides two software options

for storing and analyzing your run data:
• Garmin Connect is Web-based

software.

• Garmin Training Center is

computer software that does

not require the Internet after

installation.

1. Go to

www.garmin.com

/intosports

.

2. Select your product.
3. Click Software.
4. Follow the on-screen instructions.

Transferring History to

Your Computer

1. Connect the USB cable to a USB

port on your computer.

2. Align all four contacts on the back

of the Forerunner with the four

posts on the charging clip (

page 3

).