Gold's Gym GGBE1067.0 - Manual (Page 10)

10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (13) can be used in a declined position,
a level position, or an inclined position. To use the
Backrest in the declined position, remove the Pin (25)
and lay the Backrest on the Crossbar (4).
To use the Backrest (13) in the level or inclined posi-
tion, lift the Backrest and insert the Pin (25) into the
Bench Frame (1) and into an adjustment hole in the
Backrest Bracket (10).
25
10
4
Weight
1
13
16
36
3
ADJUSTMENT
USING THE LEG LEVER
To use the the Leg Lever (3), slide the desired
weights (not included) onto the Weight Tube (16).
Secure the weights with a Spring Clip (36).
WARNING:
Do not place more than
130 lbs. (59 kg) on the Leg Lever (3).