Simple workouts, Heart rate workouts – Graco 405 User Manual
Page 22
Forerunner 405 Owner’s Manual
Training Mode
Simple Workouts
Simple workouts can be based on the
following custom goals:
Time
Distance
Calories
To set up a simple workout:
1. Touch and hold
menu
> select
Training
>
Workouts
>
Simple
.
2. Select the
Type
of simple
workout.
3. Enter the
Duration
value.
4. Select
Do Workout
.
5. Press
start
.
Heart Rate Workouts
note: To use heart rate
workouts, you must have a
heart rate monitor.
•
•
•
You can use the Forerunner to train
using a specific heart rate zone or
custom range of beats per minute
(bpm). The type and duration settings
function the same as a simple
workout.
To create a heart rate workout:
1. Touch and hold
menu
> select
Training
>
Workouts
>
Heart
Rate
.
2. Select the
Zone
you want to use.
The minimum and maximum heart
rate values are automatically set
based on your heart rate zones.
For more information about heart
rate zones, see
and
.
OR
Select
Custom
to set your own
minimum and maximum heart
rate values.