Fitness Quest 5K 6100 - Manual (Page 8)

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STEP 3 – Seat Carriage Assembly
a) Remove (1) Allen Bolt and (1) Washer from underside of Carriage Tube, see Figure 3.
b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down.
c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm
down to hold Carriage Tube in place.
d) Remove (3) Allen Bolts and (3) Washers from Main Frame.
e) Plug Pulse Wire from Main Frame into Long Extension Pulse Wire from Carriage Tube
and remove twist tie, see Figure 3.
f) Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts
and (3) Washers removed in Step 3d, tighten bolts. Note: DO NOT Pinch Wires.
g) Attach Carriage Tube to Support Tube with (1) Allen Bolt and (1) Washer removed in
Step 3a and tighten.
h) Tighten the Rear Foot Tube bolts, installed in Step 2c, with Multi Hex Tool provided.
M8 x 15mm
allen
bolts seat
carriage
main
frame
M8 x 15mm
allen bolt
M8 washer
support
tube
carriage
tube
locking arm
M8 washers
long extension
pulse wire
pulse
wire
Figure 3 - Install Seat Carriage
TABLE 2
Exercise Warm Up THR% Cool Down Total Sessions Total Time
Week Period Minutes Period Time Per Wk. Per Wk.
& 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min
& 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min
& 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min
& 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min
& 9 & 10 5 min 70-85% -25 5 min 35 min 3 105 min
& 11 & 12 5 min 70-85% -25 5 min 35 min 3 105 min
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
Zone
Heart
Rate
(Beats/
Min)
20 25 30 35 40 45 50 55 60 65 70 75 80
200
190
180
170
160
150
140
130
120
110
100
195
165
136
190
161
133
185
157
129
180
153
129
175
148
129
170
144
119
165
140
115
160
136
112
155
131
108
150
127
105
145
123
101
140
119
98
AGE (YRS)