Fisher & Paykel MO-24SS - Manual (Page 20)

19
3. FIESTA CHIlI
4. glAZEd SAlMON
1. place in a 3 quart casserole:
1 1 /
4
pounds ground turkey
1 / 2 cup diced onions
1 /
2
cup diced red pepper
Break up turkey and stir in onions and red pepper. Cover.
Touch dINNER MENU, number 3 to select FIESTA
ChILI and then touch StARt.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch StARt.
3. At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
1. Combine:
1 /
4
cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
place in 7" x 11" glass casserole:
1 1 /
2
pounds salmon fillet
Drizzle 1 /
2
of the orange mixture over top of salmon.
Cover with plastic wrap. Touch dINNER MENU, number
4 to select GLAZED SALMON and then touch StARt.
2. At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all
with 2 tablespoons toasted sesame seeds. Touch StARt.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsley.
5. HEAlTHY FRITTATA
1. Grease 9" pie plate. place in it:
1 /
2
pound mushrooms, sliced
3 /
4
cup chopped onion
1 tablespoon minced garlic
1 /
4
pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch dINNER MENU, number
5 to select hEALThY FRITTATA and then touch StARt.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1 /
2
cup nonfat sour cream
1 tablespoon Dijon mustard
1 /
2
teaspoon salt
1 /
8
teaspoon pepper
Add and stir together:
1 /
2
10-ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
pour mixture in bowl over top of mushroom/onion/sau-
sage mixture. Mix together carefully.
Do not cover. Touch StARt.
3. At end, remove from oven and allow to stand for 3
to 5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
QUICK RECIPES
(RECIPES SERVE 6)
1. bEEF wRAPS
1. place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch QUICK RECIPES, number
1
to select BEEF WRApS and then touch StARt.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
1 10-ounce package frozen chopped spinach,
thawed and drained
1 1 /
2
cups salsa
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch StARt.
3. At end, stir well and place in 8 warmed corn tortillas.
Top with 1 cup shredded Cheddar cheese.
Other Cooking Features