Program: weight loss, Cse3.6 cse4.6, Before you begin assembl y – Horizon Fitness CLUB SERIES CSE3.6 User Manual
Page 23: Warm up and cool-down last 4:00 minutes each
BEFORE YOU
BEGIN
ASSEMBL
Y
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 6 (CST 3.6) or
16 (CST 4.6) difficulty levels to choose from.
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
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9
10
11
12
13
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15
16
17
18
19
20
1
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1
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5
3
2
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
WARM-UP
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
3
1
2
2
4
5
5
6
6
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7
7
7
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6
5
5
4
2
2
1
4
1
2
2
5
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2
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5
4
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3
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4
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3
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3
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CSE3.6
CSE4.6