Getting started / selecting a workout, Workout information workout: manual (p1), Workout: weight loss 1 & 2 (p2 & p) – Horizon Fitness T500 User Manual
Page 10: Workout: power walk 1 & 2 (p & p5), Heart rate, Select a workout, Select a time, Finishing your workout, Clear current selection, 1) 2) ) ) 5) ) a) b) c)
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Check to make sure nothing is on the treadmill or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A WORKOUT
Select a WORKOUT using the QUICK WORKOUT KEYS.
Once a WORKOUT has been chosen, press ENTER.
SELECT A TIME
Select a Time using the WORKOUT SETTING KEYS or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will beep. Your workout information will stay displayed
on the console for 30~45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3-5 seconds.
GETTING STARTED / SELECTING A WORKOUT
1)
2)
)
)
5)
)
A)
B)
C)
WORKOUT INFORMATION
WORKOUT: MANUAL (P1)
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels).
WEIGHT LOSS 1
&
2 WORKOUT SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
5
SEGMENTS ARE REPEA
TED
UNTIL SELECTED TIME
IS REACHED
COOL-DOWN
WEIGHT
LOSS 1
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
WEIGHT
LOSS 2
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT: WEIGHT LOSS 1 & 2 (P2 & P)
Motivates with different combinations of SPEED.
POWER WALK 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
1
2
5
SEGMENTS ARE REPEA
TED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
POWER WALK 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
POWER WALK 2
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT: POWER WALK 1 & 2 (P & P5)
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
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