Diamondback Fitness 400Ub - Manual (Page 21)

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4 0 0 S E R I E S O W N E R’S M A N U A L
Target Heart Rate Exercise Program
Getting Started
The Target Heart Rate program is designed to keep your
training at your chosen heart rate level. The console
computer will adjust the resistance level automatically to
ensure that you reach and maintain the heart rate goal
you have set.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Programs” key
until the “Target HR” program LED indicator is lit.
Accepting default values or Entering the program setup mode
When the “Target HR” LED indicator is lit, it indicates you
are about to select the Target Heart Rate program:
• Press the “Start” key to begin the Target
Heart Rate program workout with the current
default values.
o
Default time = 30 minutes
o Default Target HR = 120 BPM
• Or you may press the “Enter” key to start the
program setup mode. The dot matrix and data
displays will take you through the program setup
mode step by step. Entering Age, Weight and
Time is done the same as in the Manual program
setup. After you have entered these settings you
will need to set your Target HR as shown below.
Entering Target HR setting
1. The Pulse data window will display the
default target HR.
2. Press the Level “Up” or “Down” key to adjust
the target HR setting.
3. After HR adjustment, press “Enter” or “Start”
to accept and begin this program.
During the Program
As soon as the “Enter” or “Start” key is pressed, the
Target Heart Rate program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from the selected
program Time.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
Press the level “Up” or “Down” key to adjust
the Target HR setting during the workout.
The Pulse data window will show the updated
Target HR setting. When the setting is at the
desired Beats Per Minute, press the “ENTER”
key to accept the setting.
• During this program, the dot matrix display
will track the resistance level that the console
is using to control your heart rate. During
the workout, you cannot directly adjust the
resistance level using the function keys; only the
Target HR setting may be adjusted.
Ending the Program
When the selected program time is up, or the “Reset”
key is pressed, this program will end and the Cool Down
Mode will begin. See Cool Down section for details.
Pause, Reset, or Re-start the Program
See the Console Operating Tips section for details.
Workout Programs