Diamondback Fitness 400Ub - Manual (Page 19)

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4 0 0 S E R I E S O W N E R’S M A N U A L
Workout Programs
Random Exercise Program
Getting Started
The Random program is designed to allow the user
to choose from an unlimited number of computer
generated profi les.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Programs” key
until the “Random” program LED indicator is lit.
Accepting default values or Entering the program setup mode
When the “Random” LED indicator is lit, it shows you are
about to select the Manual program:
• Press the “Start” key to begin the Random
program workout with the current default values.
o
Default time = 30 minutes
o Default Level = a computer generated
level profile
• Or you may press the “Enter” key to start the
program setup mode. The dot matrix and data
displays will take you through the program
setup mode step by step. Entering Age, Weight
and Time is done the same as in the Manual
program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the
Random program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from the selected
program Time.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
Press the level “Up” or “Down” key to adjust
the resistance level. The resistance may be
adjusted upward until a segment is at Level 16,
or downward until a segment is at Level 1. The
level data display and the dot matrix window will
update to show the level setting.
Ending the Program
When the selected program time is up or the “Reset”
key is pressed, this program will end and the Cool Down
Mode will begin. See Cool Down section for details.
Pause, Reset, or Re-start the Program
See the Console Operating Tips section for details.
Interval Exercise Program
Getting Started
The Interval program is designed to build the strength of
your cardiovascular system by alternating the workload from
high to low. This gives your heart a very effective workout.
Beginning the Program
During the idle mode, the dot matrix window displays
“DB”. To begin this program, press the “Programs” key
until the “Interval” program LED indicator is lit.
Accepting default values or Entering the program setup mode
When the “Interval” LED indicator is lit, it indicates you
are about to select the Interval program:
• Press the “Start” key to begin the Interval
program workout with the current default
values.
o
Default time = 30 minutes
o Default Level = the default profi le alternates
Rest (Level 2) and Work (Level 10) segments.
• Or you may press the “Enter” key to start the
program setup mode. The dot matrix and data
displays will take you through the program
setup mode step by step. Entering Age, Weight
and Time is done the same as in the Manual
program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the
Interval program will start.
Data Display
•
Once the program begins, the data display
window will display the default workout data
of Time, Calories, Level and Pulse. Press the
“Select” button to change the data display.
• The time will count down from the selected
program Time.
• The pulse display will display the heart rate if a
valid pulse signal is detected.
Adjustment
•
During the Rest segment, press the level “Up” or
“Down” key to adjust the resistance between Level
1 and 2 levels below the current Work setting. The
remaining Rest segments will be updated to the
new setting in the dot matrix profi le.
• During the Work segment, press the level “Up” or
“Down” key to adjust the resistance between 2
levels above the current rest setting and Level 16.
The remaining Work segments will be updated
to the new setting in the dot matrix profi le.
Ending the Program
When the selected program time is up, or the “Reset”
key is pressed, this program will end and the Cool Down
Mode will begin. See Cool Down section for details.
Pause, Reset, or Re-start the Program
See the Console Operating Tips section for details.