Schwinn Airdyne AD6 User Manual

Page 19

Full Body Workout: Grasp the Hand Grips with your palms down. Push and pull the Handlebars as you pedal, keeping

your elbows low and next to your body.

Upper Body Workout: Grasp the Hand Grips firmly with palms down and place your feet on the Foot Pegs. Lean slightly

forward at the hips with your back straight and shoulders down. Now push and pull the Handlebars

Note:

You may need to safely push a Pedal to assist with starting the workout.

To increase the air resistance and workload, increase your level of activity. To exercise all the muscle groups in your arms,

alter your grasp to palms up for part of the workout.
When done with your workout, reduce the Resistance Fan speed until the machine fully stops.

This bike cannot stop the Pedals independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan

and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete stop.

Locking the Fan Assembly / Storage

When the machine is not in use, be sure to lock the Fan Assembly with the Transport and Immobilization Strap. The fan

assembly should be locked for storage of the machine.

For safe storage of the machine, remove the batteries and

install the Transport and Immobilization Strap to secure the

Resistance Fan. Place the machine in a secure location

from children and pets. Be aware that the Pedals, Handle-

bars and Resistance Fan are connected and when any of

these parts move the others do as well.

To lock the Fan Assembly:
1. Move the Handlebars so that one Handlebar is as close as

possible to the Console Support Bar.

2. Wrap the Transport and Immobilization Strap (T) around the

Handlebar and the Console Support Bar and put the end of

the strap through the metal ring. Tighten the strap to prevent

movement of the handlebars and secure the strap.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if any button is pushed, or if it receives a signal from the RPM sensor as a

result of pedaling the machine.

Note:

The Console will display “Lbatt” if the batteries are around 10% of their rated power during power up.

Auto Shut-Off (Sleep Mode)

If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off

while in Sleep Mode.
Note:

The Console does not have an On/Off switch.