Activeforever Yogacise Resistance Bench - Manual (Page 11)

MUSCLE TONING EXERCISES
All Muscle Toning Exercises Should be Performed Using
Slow, Smooth Repetitions of 8 to 12, for 4 Sets Each
Use rear hook locations:
This exercise will focus primarily on the Pectoralis Major
muscles of the chest, but will have a secondary development
benefit to the Deltoid, Biceps, and Triceps muscles.
Key points:
1. Position yourself on the bench in such a way as to allow
your upper back to be supported on the seat portion of the
bench
2. Slowly press your palms to the ceiling
BENCH PRESS
This exercise will focus primarily on the Pectoralis
Major muscles of the chest, but will have a secondary
development benefit to the Shoulder, Deltoid, and Arm
muscles.
Key points:
1. Keep your body {head to heel} in a straight line
2. Raise and lower yourself in a slow controlled
manner
This exercise will focus primarily on the Triceps
muscles located on the back of the arms, but will
have a secondary development benefit to the
Shoulder and Deltoid muscles.
Key points:
1. Use slow controlled movements
2. Raise yourself to the highest point without
locking your elbows
3. Lower yourself to the lowest point without
resting on the floor
DEEP ANGLE PUSH-UP
TRICEPS DIP
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