Activeforever Yogacise Resistance Bench - Manual (Page 10)

REMOVE THE EXERCISE
RESISTANCE BANDS DURING
THESE MOVEMENTS
BASIC YOGA POSITIONS
YOGA
HEADSTAND
SEATED
RELAXATION/MEDITATION
POSITION
PERFORM THIS MOVEMENT WITH ASSISTANCE
FOR THE FIRST FEW TIMES.
1. START WITH 6 SECONDS, OR LESS IF YOU
FEEL LIGHT HEADED
2. UPRIGHT YOURSELF AND ASSUME THE
SEATED POSTION FOR 30 SECONDS
3. ALTERNATE BETWEEN THE 2 POSITIONS
3 CYCLES
4. GRADUALLY INCREASE YOUR SESSION
TIME
PLACE YOGACISE BENCH AGAINST THE WALL
TO PROTECT YOURSELF IN THE EVENT OF OVER
ROTATION
6