Nautilus NE 1000 - Manual (Page 8)

4
OPERATION
OPERATING YOUR NE 3000 COMPUTER
> Getting Started
Your NE 3000 elliptical has an internal generator that provides electrical power to the computer
display. This means your never need batteries or have to plug in your machine, simply pedal at 25 RPM
or higher to activate the computer.
> Using your NE 3000 Computer
For added workout variety, the on-board computer features a selection
of pre-programmed workouts as well as a manual mode program. The
manual mode program can be easily accessed by pressing the QUICK
START button. All other workout programs require you to input data.
The computer also features multi-feedback functions and easy-to-read
LED displays to keep track of your workout performance and progress
(Fig.3). By taking a few moments to fully understand the computer
operation and functions, you will get more pleasure, motivation and
value from your workouts. It’s really very easy.
Accessing the Computer Workout Programs
You have two options of accessing programs: 1. Utilize the “Quick Start” feature or 2. Selecting one of
the pre-programmed workouts.
NE 3000 Computer Controls
The NE 3000 features unique remote computer controls. This allows
you to control the operation of your machine without every having to
take your hands off the handgrips. The right hand controls have + and
– buttons to allow you to input data and change resistance. On the left
hand controls you will find the ENTER and QUICK START buttons. These
buttons operate just the same as the buttons on the console face.
Simply use your thumb to press keys as desired. (Fig. 4).
> Quick Start
To utilize the Quick Start feature on the computer, simply begin
pedaling. Press the QUICK START button and the computer will begin
immediately. The default setting for the Quick Start program is a manual program with a resistance
level of three. You can easily change the resistance level at any time by pushing the + or - keys.
> Pre-Programmed Workouts
For added workout variety and challenge, the 3000 computer has 6 workout courses each specifically
designed to help your achieve maximum results from each workout. Your machine also features two
Custom Programs and a Fitness Test program to help you better track your fitness progress. Each
program has 20 levels of intensity to accommodate all fitness levels from first time exerciser to elite athlete.
1. Select desired program by using the + and – keys. The program hill profile will appear in the large
dot-matrix display. The higher the hill, the greater the pedaling resistance. Press the ENTER key to
confirm your selection.
2. Enter your weight by using the + or – keys and press ENTER to confirm.
3. Enter your time using the + or – keys and press ENTER to confirm and begin your workout.
4. The current workout segment will be displayed on the left LED column. The course will scroll from
right to left.
> fig.4
> fig.3