Nautilus NE 1000 - Manual (Page 6)

OPERATION
Your Nautilus NE 1000 computer allows for a great amount of workout variety and options while being
a simple easy to operate design. The 1000 computer requires (4) AA batteries for operation.
The resistance of the 1000 is controlled by the Tension Knob located on the Console Mast just below
the computer. You have 16 levels of resistance. To increase resistance turn the Tension Knob clockwise.
Turning the Knob counterclockwise will decrease resistance.
Begin slowly with a resistance level you are comfortable with. As your fitness level improves you will
slowly strive to increase your resistance.
> English or Metric Selection
When your computer is first powered up or when batteries have been replaced, you will need to select
Miles or Kilometer readouts. To have the computer display in English (Miles), press the ARROW key until
the “E” is lit on the display. Press ENTER/QUICK START to confirm. Select the “M” to display in
Metric (Kilometers)
> Operation
To begin you can simply press the ENTER/QUICK START button and
begin exercising. You may also select a target goal of time or distance.
1. To select a goal of distance, press the top SCAN key. To select a goal of
time, press the bottom SCAN key.
2. Using the + or – ARROW keys enter your workout goal (Example:
35:00). Then begin your workout, when your workout goal is reached
the beeper will sound letting you know your workout is complete.
> Computer Readouts
Speed >
Current Speed at which you are pedaling displayed in MPH or KPH
Distance > Total distance for your current workout
RPM > Current pedal revolutions per minute.
Average Speed > Your average pedaling speed in MPH or KPM
Heart Rate > Your current heart rate displayed as beats per minute.
(Note: Both hands must be on metal heart rate sensors for this feature to operate.)
Calories > Approximate calories burned for the current workout.
Odometer > Total distance on the bike for the life of the machine displayed in miles or km.
(Note: This feature is reset if batteries are removed.)
Time > Total duration of workout.
Average Speed Arrows > An arrow will flash in the left side of the upper display window to indicate
whether your current speed is above or below your average speed. When the upper arrow is lit your
current speed is higher than your average speed.
Scan > Using the two SCAN keys to the right of the display, you may either select a single readout be
displayed constantly or you can automatically scroll through each of the readouts every few seconds.
A small circle will be lit up the right side of the display to let you know the Scan function is on.
OPERATING YOUR NE 1000 COMPUTER
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