Ironman Fitness CDT - Manual (Page 14)

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Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp
Pulse Grips loosely with both hands to activate PULSE function. You can change the tension
level at any time during your workout session by pressing the UP/DOWN buttons.
PRESET PROGRAMS:
Each Program is divided into ten intervals.
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp
Pulse Grips loosely with both hands to activate PULSE function.
USER PROGRAM:
It allows you to customize a workout session. This program is divided into 10 intervals. TIME,
DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the
Console’s memory after set-up.
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm
value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/
DOWN keys to set Tension for this interval. Press ENTER to confirm value. Repeat for Interval
2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to
activate PULSE function. You can change the tension level at any time during your workout
session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise
session, this new value will not be saved into the console.
To make a permanent change, you must call up program again and repeat steps for each
interval with new tension settings.
WATT PROGRAM:
In the program, the WATT function will keep a constant value. This means that if you pedal
quickly, the tension will decrease, if you pedal slowly the tension will increase to maintain the
Watt value entered.
WATT = TORQUE (KGM) * RPM *1.03. For this program you must choose to set a TIME or a
DISTANCE. Use the UP/DOWN buttons to scroll to this program. Press MODE to select this
program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press
MODE to confirm value. Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.
HEART RATE PROGRAMS:
Heart rate control programs are designed to automatically adjust the elliptical's resistance to
keep your heart rate at a predetermined level based on the selected Heart Rate program. Each
Heart Rate program is designed with a specific goal.
Console Instructions