Ironman Fitness CDT - Manual (Page 12)

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FAN:
Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the
button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed
based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
BODY FAT:
Press the button to start body fat measurement.
CONSOLE FUNCTIONS
TIME:
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each
increment is 1 second. Count down - If training with preset Time, Time will count down from
preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.
SPEED:
Display current training speed from 0.0 to maximum 99.9 km or ml.
RPM:
Display current training revolutions per minute.
DISTANCE:
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each
Increment 0.1 MPH/KM. Count down - If training with preset target, Distance will count down
from preset to 0.00. Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to
99.90.
CALORIES:
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal
increment. Count down - If training with preset target, Calories will count down from preset
calories to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.
PULSE:
Displays your current heart beat figures as soon as both hands are holding the pulse sensor.
The monitor will detect your heart rate through hand grip sensors or chest strap (make sure
that the plug in receiver has been attached to the console), with the chest strap giving the
most accurate reading.
WATT:
Display current training watt figures.
RECOVERY:
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” but-
ton. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6
is the worst. User may keep exercising to improve the heart rate recovery status. (Press the
RECOVERY button again to return the main display.)
Console Instructions