Healthrider 831.285770 User Manual

Page 9

FEATURES OF THE CONSOLE

The console offers a variety of features that help you
get the most from your exercise. When the console is
in the manual mode, the resistance of the pedals can
be changed with a touch of a button. As you exercise,
four LED displays will provide continuous exercise
feedback. The console also offers six workout pro-
grams. Each workout program is designed to change
the resistance automatically as it guides you through
an effective workout.

DIAGRAM OF THE CONSOLE

1. Program ProfilesÑThese profiles show how the

resistance will change during the six workout pro-
grams. During program 5, for example, the resis-
tance will gradually increase during the first half of
the program, and then gradually decrease during
the last half.

2. Mode IndicatorsÑThese indicators show which

mode is selected (the manual mode or one of the
six workout programs).

3. TIME displayÑWhen the manual mode is selected,

this display will show the elapsed time. When a
workout program is selected, this display shows the
time remaining in the program.

4. DISTANCE displayÑThis display shows the total

distance you have completed, in miles.

5. SPEED displayÑThis display shows the number of

strides you are taking per minute, as well as your cur-
rent speed in miles per hour. The display will change
from one number to the other every seven seconds.
When the number of strides per minute is shown, the
STRIDES MIN. indicator will light; when your current
speed is shown, the MPH indicator will light.

6. CALORIES displayÑThis display shows the total

number of calories you have burned and the number
of fat calories you have burned. (See BURNING
FAT on page 12 for an explanation of fat calories.)
The display will change from one number to the
other every seven seconds. When the total number
of calories is shown, the TOTAL indicator will light;
when the number of fat calories is shown, the FAT
indicator will light.

7. MODE buttonÑThis button is used to select the

MANUAL mode and the six workout programs.

8. START/PAUSE buttonÑThis button is used to start

and pause the workout programs.

9. RESISTANCE (RESIS.) buttonÑThis button

changes the resistance of the pedals.

Note: If there is a thin sheet of clear plastic on
the face of the console, remove it before
using the console.