HoMedics SC-630 - Manual (Page 4)

8 7
General Operation
1. Place feet on scale so weight is evenly distributed
2. Weight will be shown on DIAL
Trouble Shooting
In Case of Difficulty...
1. Make sure ZERO POINT is set
2. Make sure ASSEMBLY SCREW has been removed
3. Make sure POTHOOK is locked on to LONGARM CONNECTION PLATE
4. Make sure scale is level
5. Place your feet in the same position each time you weigh yourself
6. Weigh yourself without clothing, whenever possible. Clothes can vary in weight.
7. For the most consistent readings, weigh yourself at the same time of day
8. Allow for weight fluctuations due to food or drink in your system.
Care and Maintenance
- Do not disassemble scale; it contains no user serviceable parts.
Damage to the scale may occur as a result of improper handling.
- Clean the scale after use with a lightly dampened cloth.
Do not use solvents or immerse the unit in water.
- Avoid excessive impact or vibration to the scale.
For service or repair - do not return this unit to the retailer.
Contact HoMedics Customer Service at
1-800-HOMEDIC (1-800-466-3342)
Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index
(BMI) is the most widely accepted measurement of weight according to health
professionals. Use the chart below to determine your own BMI by matching your
height in the left hand column with your weight in the center. Anyone, male or
female, with a BMI of 25 to 29 is considered overweight and a body mass index
of 30 is considered obese. Remember to eat right and exercise
NOTE: BMI has some limitations: It can overestimate body fat in people who are very muscular,
and it can underestimate body fat in people who have lost muscle mass, such as the elderly.
Healthy Weight
Body Weight (pounds)
BMI
Overweight Obese
58 91 96 100 105 110 115 119 124 129 134 138 143 148 153 158 162 167
59 94 99 104 109 114 119 124 128 133 138 143 148 153 158 163 168 173
60 97 102 107 112 118 123 128 133 138 143 148 153 158 163 168 174 179
61 100 106 111 116 122 127 132 137 143 148 153 158 164 169 174 180 185
62 104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186 191
63 107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191 197
64 110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197 204
65 114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204 210
66 118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210 216
67 121 127 134 140 146 153 159 166 172 178 185 191 198 204 211 217 223
68 125 131 138 144 151 158 164 171 177 184 190 197 203 210 216 223 230
69 128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230 236
70 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243
71 136 143 150 157 165 172 179 186 193 200 208 215 222 229 236 243 250
72 140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250 258
73 144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257 265
74 148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264 272
75 152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272 279
76 156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279 287
30 31 32 33 34 35 19 20 21 22 23 24 25 26 27 28 29
Height (inches)
SC-630-A.qxd 10/6/06 3:49 PM Page 7