GE 30 Inch Over-the-Range Microwave Owners Manual - Manual (Page 13)

13
Cooking Guide for Cook Time
NOTE: Use power level 10 unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(fresh spears) 1 lb. 6 to 9 min., In 1 1 /
2 TWREORQJJODVVEDNLQJGLVKSODFHFXSZDWHU
Rotate dish after half of time.
IUR]HQVSHDUV R]SDFNDJH WRPLQ ,QTWFDVVHUROH
Beans
(fresh green) 1 lb. cut in half 9 to 11 min. In 1 1 /
2 TWFDVVHUROHSODFHFXSZDWHU
(frozen green) 10-oz. package 6 to 8 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
IUR]HQOLPD R]SDFNDJH WRPLQ ,QTWFDVVHUROHSODFHFXSZDWHU
Beets
IUHVKZKROH EXQFK WRPLQ ,QTWFDVVHUROHSODFHFXSZDWHU
Broccoli
(fresh cut) 1 bunch (1 1 /
4
to 1 1 /
2 OEV WRPLQ ,QTWFDVVHUROHSODFHFXSZDWHU
(fresh spears) 1 bunch (1 1 /
4
to 1 1 /
2 OEV WRPLQ ,QTWREORQJJODVVEDNLQJGLVKSODFHFXSZDWHU
Rotate dish after half of time.
IUR]HQFKRSSHG R]SDFNDJH WRPLQ ,QTWFDVVHUROH
(frozen spears) 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
Cabbage
(fresh) 1 medium head (about 2 lbs.) 8 to 11 min. In 1 1 /
2 RUTWFDVVHUROHSODFHFXSZDWHU
ZHGJHV WRPLQ ,QRUTWFDVVHUROHSODFHFXSZDWHU
Carrots
(fresh, sliced) 1 lb. 7 to 9 min. In 1 1 /
2 TWFDVVHUROHSODFHFXSZDWHU
(frozen) 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
Cauliflower
IORZHUHWV PHGLXPKHDG WRPLQ ,QTWFDVVHUROHSODFHFXSZDWHU
IUHVKZKROH PHGLXPKHDG WRPLQ ,QTWFDVVHUROHSODFHFXSZDWHU
(frozen) 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
Corn
(frozen kernel) 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
Corn on the cob
IUHVK WRHDUV WRPLQ ,QTWREORQJJODVVEDNLQJGLVKSODFHFRUQ,IFRUQ
per ear is in husk, use no water; if corn has been husked,
add 1/4 cup water. Rearrange after half of time.
IUR]HQ HDU WRPLQ 3ODFHLQTWREORQJJODVVEDNLQJGLVK
2 to 6 ears 3 to 4 min. Cover with vented plastic wrap. Rearrange after
per ear half of time.
Mixed vegetables
(frozen) 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
Peas
IUHVKVKHOOHG OEVXQVKHOOHG WRPLQ ,QTWFDVVHUROHSODFHFXSZDWHU
(frozen) 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
Potatoes
(fresh, cubed, SRWDWRHV WRPLQ 3HHODQGFXWLQWRLQFKFXEHV3ODFHLQTW
white) (6 to 8 oz. each) casserole with 1/2 cup water. Stir after half of time.
(fresh, whole, 1 (6 to 8 oz.) 3 to 4 min. Pierce with cooking fork. Place in the oven, 1 inch
sweet or white) apart, in circular arrangement. Let stand 5 minutes.
Spinach
IUHVK WRR] WRPLQ ,QTWFDVVHUROHSODFHZDVKHGVSLQDFK
(frozen, chopped 10-oz. package 5 to 7 min. ,QTWFDVVHUROHSODFHWDEOHVSRRQVZDWHU
and leaf)
Squash
(fresh, summer 1 lb. sliced 5 to 7 min. In 1 1 /
2 TWFDVVHUROHSODFHFXSZDWHU
and yellow)
ZLQWHUDFRUQ WRVTXDVK WRPLQ &XWLQKDOIDQGUHPRYHILEURXVPHPEUDQHV,QTW
RUEXWWHUQXW DERXWOEHDFK REORQJJODVVEDNLQJGLVKSODFHVTXDVKFXWVLGHGRZQ
Turn cut-side-up after 4 minutes.