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6 program profiles, Peak power – LeMond g-force RT User Manual

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6 PROGRAM PROFILES

Peak Power:

In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb
to a moderate intensity level and then gradually work your way back down. This is a great program to
alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.

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PEAK POWER - ANAEROBIC INTERVAL

30 MINUTE WORKOUT
30 SEC INCREMENTS

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Increments

100

90

80

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60

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10

Intensity
Level
%

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