Hoist Fitness V-6 EXERCISE - Manual (Page 2)

EXERCISE DESCRIPTION
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PAGE 01 V-6 EXERCISE
WORKOUT VARIATIONS ....................................................
CHEST EXERCISES .............................................................
SHOULDER EXERCISES .....................................................
BACK EXERCISES ................................................................
ARM EXERCISES ..................................................................
AB EXERCISES .....................................................................
LEG EXERCISES ...................................................................
FUNCTIONAL EXERCISES ..................................................
WEIGHT RATIOS ...................................................................
CONTENTS