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Enjoy your v hi-lo option hoist® fitness system, Weight training tips, Owner's manual – Hoist Fitness V HI-LO User Manual

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Use this manual to guide you through the basic exercises you can perform on

your V HI-LO OPTION HOIST® Fitness System. To gain maximum results and

avoid possible injury, consult a fitness professional to develop your complete

exercise program.

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an

understanding of the basic principles of strength training. Now that you have

your V HI-LO OPTION HOIST® Fitness System, it is only natural that you want

to get started immediately. First, determine a set of realistic goals and objectives

for yourself. By deciding on an exercise plan that is right for you prior to starting,

you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching,

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare

your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight.

Correct form is important to avoid injury and to ensure that you work the proper

muscle groups.

Know your limitations. If you are new to weight training or are embarking on

an exercise regimen after a long layoff, start slowly and build foundational

strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of

thumb. Never hold your breath.

WEIGHT TRAINING TIPS

Enjoy your V HI-LO OPTION HOIST® Fitness System!

OWNER'S MANUAL

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V HI-LO OPTION ASSEMBLY